"How about I get it down first, then start to introduce other influences?" How about you learn to do it with the other influences right from the start? It shortens the whole process."I really hated it when he was right. He continued his lesson."Meditation, when done right will let you see things far more clearly. So far, what you have been doing is the equivalent of taking a weapon apart and putting it back together blindfolded, but you've never done it, or seen it done without the blindfold. You can learn to do it that way, and you can learn to do it fairly well – but there are things you could do easier, faster and even better if you could see it. Now, we are going to take off the blindfold."He had me sit down on the floor with my back against the wall. He then spoke in low relaxing tones."Take a deep breath and slowly exhale until your lungs are empty. Good, now another, inhale slowly through your nose, and exhale completely. Now breath deeply and slowly, exhaling naturally now.. I chimed in, "Yeah, I like a beer with a little heft myself. You might want to try some of the microbrewery ones."They smiled warmly and asked me if I was from around here, explaining that they were from Canada and didn't recognize most of the selection. We chatted some, I told them what I could about the different beers and they made their choice.We hit the parking lot at the same time and with a "long time, no see" banter stopped to chat some more. Their kids were older teens and had activities and jobs of their own now, so this was their first vacation in years as a couple. The two, Liz and Doug, were practically giddy with the thought of unencumbered time for fun.I told them I was a tad jealous, that I had their freedom only for tonight since my entourage would arrive sometime tomorrow. I drove in today because I had to pick up some out of state relatives at the airport early in the morning.We chatted and joked around, enjoying the moment and camaraderie. After a few minutes they.
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